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Top suggestions for Positive-Thinking Sleep Meditation
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Mindful
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1:15:01
YouTube
Michael Sealey
Sleep Meditation for Detachment from Over-Thinking - Calm Down Anxiety for Deep Sleep
This sleep meditation encourages a calm awareness of the breath, with spoken suggestions for sleep relaxation, to encourage a gentle detachment from the habits of rumination and over-thinking at bedtime -- to help calm down anxiety, for your easiest sleep. This sleep meditation session is useful for alleviating symptoms of anxiety, insomnia ...
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