Fat Burning Muscle building HIIT workout [tag a friend to challenge to #mawarriorchallenge ] Challenge: three sets of 30 second intervals per movement. All you need is a set of dumbbells, a jump rope, and bring on your beast mode. I want to see how many of you nail this. Tag me in your videos. Save it, share it, and Let’s get it. Join me on my next program link in bio. _________________________________________________ Rutina HIIT pierde grasa y gana músculo. Menciona a un amigo y hoy te desafío
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