What Is the Normal Range of Motion in a Joint?
verywellhealth.com
What Is the Normal Range of Motion in a Joint?
Learn about generally accepted values for a normal range of motion (ROM) in various joints throughout the body, as well as factors that influence ROM.
3 months ago
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Range of motion (ROM) refers to the extent to which a joint or group of joints can move in a particular direction. In the context of fitness and gym activities, maintaining a healthy range of motion is crucial for several reasons. First and foremost, it helps prevent injuries by promoting joint flexibility and reducing the risk of muscle strains. Adequate ROM also enhances overall functional fitness, allowing individuals to perform exercises with proper form and technique. This, in turn, maximiz
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