Massage can ease the symptoms, but it won’t fix the root cause of back pain: weak deep core muscles. The transverse abdominis (lower abs) is a key stabilizer for your spine and pelvis and acts like an internal brace. When it’s not strong enough, your spine loses critical support, leading to extra strain on your back & hips bad posture and recurring pain. By strengthening your deep core—particularly the lower abdominals—you can protect your spine, relieve pressure, and build the foundation for la
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