What is omega-3 and am I getting enough of it?
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What is omega-3 and am I getting enough of it?
We’re told omega-3 is vital for good health, but why? And what should we eat to get it?
Jun 19, 2024
Benefícios Do Ômega 3
12 Benefícios do Ômega 3 para Crianças
12 Benefícios do Ômega 3 para Crianças
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Fontes de Ômega 3
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ALINE PAMPLONA on Instagram: "Sardinha: pequena no tamanho, gigante nos benefícios Rica em proteína de alto valor biológico, a sardinha ajuda na manutenção e no ganho de massa muscular. É uma das melhores fontes naturais de ômega-3, que: ✔️ melhora a saúde cardiovascular ✔️ tem ação anti-inflamatória ✔️ auxilia na sensibilidade à insulina Além disso, é fonte de: • Vitamina D • Cálcio (quando consumida com espinha) • Vitamina B12 E o melhor: É acessível, prática e muitas vezes mais nutritiva do q
1:07
ALINE PAMPLONA on Instagram: "Sardinha: pequena no tamanho, gigante nos benefícios Rica em proteína de alto valor biológico, a sardinha ajuda na manutenção e no ganho de massa muscular. É uma das melhores fontes naturais de ômega-3, que: ✔️ melhora a saúde cardiovascular ✔️ tem ação anti-inflamatória ✔️ auxilia na sensibilidade à insulina Além disso, é fonte de: • Vitamina D • Cálcio (quando consumida com espinha) • Vitamina B12 E o melhor: É acessível, prática e muitas vezes mais nutritiva do q
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