Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it? – Fitness Volt
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Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it? – Fitness Volt
Stretching should be part of your workouts. We look at ballistic stretching so you can determine if it's the best flexibility method for you.
Sep 6, 2022
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What is Static Stretching? The Pro's, Con's & Definitions
What is Static Stretching? The Pro's, Con's & Definitions
stretchcoach.comJan 26, 2025
1.9K views | Make sure you Stretch before you train. Static and ballistic stretching both serve an individual purpose which will give you an edge while training and help with any joint pain, your mobility and flexibility will also be improved. There’s a list I could write on the benefits of stretching. For now I will keep it short and sweet. | Mayapur Alexander Rapinett | Facebook
1.9K views | Make sure you Stretch before you train. Static and ballistic stretching both serve an individual purpose which will give you an edge while training and help with any joint pain, your mobility and flexibility will also be improved. There’s a list I could write on the benefits of stretching. For now I will keep it short and sweet. | Mayapur Alexander Rapinett | Facebook
Facebook2 weeks ago
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