54K views · 2.1K reactions | Train smarter not just harder! Earn every exercise variation you include. Use these tips to help you get more out of your core training routine! Ready to dial in your workouts and your nutrition to get the best LASTING results possible while preventing and alleviating aches and pains? Check out this amazing BLACK FRIDAY SPECIAL on my 1:1 online coaching! --> https://rsformula.com/applybf?sl=facebookpost | Redefining Strength | Facebook
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