This Asana flow for twisting of the spine is for releasing tension, increasing flexibility and fostering a profound sense of inner balance and well-being. Allow yourself to surrender to the journey and embracing the transformative power of each twist as you move towards greater harmony. #groupyoga #yoga #yogateacher #yogapractice #yogainspiration #yogainstructor #yogi #ballance #corporateyoga #omyoga #motiviation #findyourtruenorth #handstandsfordays #yogabogot #acroflow #healthty #yiga #private
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