Instagram
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Instagram
185.9K views9 months ago
Instagrampeterchristianfit
peter Christian natural bodybuilding transformation
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peter Christian natural bodybuilding transformation
6.4K viewsJul 25, 2022
YouTubetransformation king 01
Peter Christian on Instagram: "Different hanging leg raise variations for abs :) I’ve seen big results in my abs since incorporating a lot of hanging leg raise work into my routines. The key behind any hanging leg / knee raise is to make sure that you tilt your pelvis up during each rep, instead of just trying to bring your legs up. Also remember that while these help to develop the ab muscles, a lower body fat will be the most important factor when it comes to ab visibility 🔑 @rawgear c
Peter Christian on Instagram: "Different hanging leg raise variati…
1.6M viewsMar 14, 2023
Instagram
Peter Christian on Instagram: "I remember when I started lifting and was trying to bulk up, I had this one rule where I wouldn’t allow myself to get hungry at any point during the day 😆 I remember sprinting downstairs late at night if I even got slightly hungry and eat whatever I could find 😵‍💫 Probably not optimal but I did consistently gain weight in the process 🤷‍♂️ @gymshark code: PETER @rawgear code: PETER @gorillamind code: PETER - - - - #gymmotivation #gymtransformation #gymrat #gymad
Peter Christian on Instagram: "I remember when I started lifting an…
379.2K viewsMay 13, 2023
Instagrampeterchristianfit
Peter Christian on Instagram: "Reps and sets will depend on your ability to recover for your next workout :) Generally I’d aim for around 20 total sets per week per muscle group and work within an 8-15 rep range 🔑 Fit @rawgear (code: PETER) - - - - #gym #gymmotivation #gymworkouts #gymaddict #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fit #workout #workoutroutine #workoutmotivation #workoutvideos #workoutvideo #fullbodyworkout #bodybuilding #bodybuildingmotivation #bodybuildingli
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Peter Christian on Instagram: "Reps and sets will depend on your abilit…
435.7K viewsJan 6, 2023
Instagrampeterchristianfit
Peter Christian on Instagram: "Full steps below: This routine is the best combination that allows me to enjoy myself but also not lose any progress. I used to either lose the quality of my holiday because I’d be so focused on being meticulous with my training and eating, OR I’d lose progress because I’d indulge too much which would demotivate me when I was back home at how much progress I lost. It doesn’t have to be like that 🫡 - Train multiple muscle groups in one go (upper/lower split) - Stay
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Peter Christian on Instagram: "Full steps below: This routine is the be…
89.5K views6 months ago
Instagrampeterchristianfit
Instagram
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Instagram
294.1K viewsMay 7, 2024
Instagrampeterchristianfit
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Instagram
197.4K viewsFeb 3, 2024
Instagrampeterchristianfit
Peter Christian on Instagram: "Current chest routine 1-2 sets pe…
Jan 28, 2025
Instagrampeterchristianfit
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Peter Christian on Instagram: "A realistic gym bro experience… #g…
3.6M viewsJun 16, 2024
Instagrampeterchristianfit
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Peter Christian on Instagram: "All you need is a compression and a…
100.5K views11 months ago
Instagrampeterchristianfit
Peter Christian on Instagram: "Real..😵‍💫 (Tank by @rawgear (code: peter) - …
380.9K viewsOct 6, 2022
Instagrampeterchristianfit
Peter Christian on Instagram: "Natural aesthetics > - - - - #gym #…
112.5K viewsAug 24, 2024
Instagrampeterchristianfit
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Peter Christian on Instagram: "Fuel to the fire - - - - #gym #bodybuildin…
200.4K viewsMay 17, 2024
Instagrampeterchristianfit
Peter Christian on Instagram: "Bulking season staple 🤫 I’ve been …
387.1K viewsNov 7, 2023
Instagrampeterchristianfit
Peter Christian on Instagram: "Consistency > motivation 🔓 - - - - #…
559.7K viewsAug 26, 2022
Instagrampeterchristianfit
Peter Christian on Instagram: "Proteining my synthesis rn - @go…
6 months ago
Instagrampeterchristianfit
Peter Christian on Instagram: "Get nervous #gym #gymmotivation #w…
3.9M viewsAug 3, 2024
Instagrampeterchristianfit
Peter Christian on Instagram: "Objective: Aesthetic lifestyle &#x…
10 months ago
Instagram
Peter Christian on Instagram: "Some days, all you have to do is show u…
3 months ago
Instagrampeterchristianfit
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Peter Christian on Instagram: "Simple, yet effective  1-2-1 coac…
108.4K viewsMay 29, 2024
Instagrampeterchristianfit
Peter Christian on Instagram: "Swipe for a simple & effective ch…
194.6K views9 months ago
Instagrampeterchristianfit
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Instagram
117.4K viewsMay 16, 2024
Instagrampeterchristianfit
Peter Christian on Instagram: "*Remembers the video* 😵‍💫 - - - #gy…
236.1K viewsOct 18, 2022
Instagrampeterchristianfit
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Peter Christian on Instagram: "It’s only over if you want it to be 👀 - - - - …
737.5K viewsJan 1, 2024
Instagrampeterchristianfit
Peter Christian on Instagram: "I want strength. - @youngla code: P…
1.4M viewsApr 10, 2024
Instagrampeterchristianfit
Peter Christian on Instagram: "Part of the game😆 - - - - #gym #gymmoti…
4.9M viewsJul 13, 2022
Instagrampeterchristianfit
Peter Christian on Instagram: "The game of many stages… 👀 - - - - #gy…
217.8K viewsDec 8, 2022
Instagrampeterchristianfit
Peter Christian on Instagram: "If they don’t want you on the bulk, th…
2 months ago
Instagrampeterchristianfit
Peter Christian on Instagram: "I love it when someone says you can’t 😈 - …
182.6K viewsSep 9, 2024
Instagrampeterchristianfit
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