🍵My morning vs evening recovery drinks weren’t random — they were strategic. 🌅 Morning = Support energy, detox & metabolism 💧 Hydrogen water 🍋 Lemon water ⚡ Electrolytes (no sugar) ☕ Supercharged coffee (only when terrain was stable) 🌙 Evening = Support calm, repair & recovery 🍲 Bone broth 🍵 Green tea (earlier evening only) 💧 Filtered or hydrogen water Different goals. Different timing. Same intention: support the terrain. Healing doesn’t happen from one miracle drink — it happens from d
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a bit of my morning recovery routine 🙌🏽 if you’ve never tried a hot cold therapy, I highly recommend it. the list of benefits for the mind & body is endless. #dayinthelife #morningroutine #hotcoldtherapy | Terrence Bradshaw
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Morning recovery reminder from someone who gets itIf you’re struggling with addiction, mental health, or just life being hard - you’ve made it through every single storm so far. That’s not luck, that’s strength.Recovery isn’t linear. Healing isn’t pretty. But you’re still here, and that matters more than you know.Share this with someone who needs hope today 💚What’s one thing you’re grateful for this morning? Tell me below ⬇️#recovery #mentalhealth #addiction #sobriety #hope #healing #motivation
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99K views · 219 reactions | Karena Dawn, the Co-Founder of Tone It Up, shares how she worked through the pain of having her mother diagnosed with paranoid schizophrenia, her own issues with substance abuse and depression. https://gma.abc/3cIqUFT | Good Morning America | Facebook
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