323K views · 14K reactions | Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang | Facebook
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323K views · 14K reactions | Try this 60 second tap massage workout t…
156K views2 weeks ago
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This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
265K viewsSep 3, 2024
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Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
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1.1M views · 22K reactions | Black Friday Sale 89% off “The Complete...
590K views3 weeks ago
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
233.2K views3 weeks ago
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  Here’s a...
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  He…
32.8K views2 weeks ago
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
1.9M viewsJul 12, 2024
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1.7K views · 51 reactions |  SAVE THIS 1 HOUR BACK & BI WORKO…
690 views1 month ago
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230K views · 12K reactions | We all experienced low energy at some p…
115.8K views1 week ago
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No matter where I’m at, or what’s going on in my life, I always do th…
505.2K viewsSep 4, 2024
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
68.8K views1 week ago
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410K views · 68K reactions | Full Twist: this exercise massages you…
1.4M views6 days ago
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Anytime when your energy is feeling low, do the three exercises back t…
534.9K viewsFeb 19, 2024
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898K views · 26K reactions | This is one of my favorite exercises in th…
972K views2 weeks ago
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1:29
Up and Down Breathing is a breathing exercise combined with …
251.4K viewsNov 20, 2023
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1:30
These are the five type of exercises I do every day to create balance of …
210.7K views10 months ago
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I’ve shown thousands of beginners or just people who haven’t exercis…
214.6K viewsDec 8, 2024
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These 12 exercises are the most important movements to do every …
1.5M viewsJun 5, 2024
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Here’s a quick step-by-step exercise progression to doing deep side lu…
63.4K viewsOct 25, 2024
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303K views · 5.6K reactions | I do these 12 stretching exercises...
77.3K views2 weeks ago
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66K views · 1.8K reactions | I worked out for 20 minutes on this...
27.9K views2 weeks ago
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131K views · 5.4K reactions | Hip circles is a great exercise to open …
85.8K views2 weeks ago
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Every person should know how to tap their body to increase their en…
930.7K viewsSep 29, 2023
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This video, I demonstrate a typical squat exercise. When are we tens…
54.1K viewsOct 10, 2023
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1:30
Natalia and I have been doing these 12 stretches everyday for many ye…
317.6K views5 months ago
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218K views · 7.9K reactions | Doing these 12 exercises back to back n…
104.9K views6 days ago
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1:29
I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
87.2K views2 months ago
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1:27
Headline: do these 12 strength exercises every day Description: t…
946.6K views3 months ago
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1:22
225K views · 7.5K reactions | This is one of the single best...
103.1K views3 weeks ago
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Do these exercises throughout the day as often as you need and repe…
1.6M views6 months ago
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