Mark Sisson: The Primal Man | Ultimate Paleo Guide
Mark Sisson: The Primal Man | Ultimate Paleo Guide
Oct 22, 2012
ultimatepaleoguide.com
The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
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The only thing that's been consistent over the course of my …
3.8K viewsNov 3, 2021
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Running every day isn’t necessarily a secret to health or longevity. Humans are built to walk. Lots and often. In fact five 10-minute walks spread throughout the day might be better than one 50 minute walk and doing little or nothing the rest of the day. Walking is low-stress, joint-friendly, and better for long-term health. For most people, running is actually one of the worst weight-loss strategies. Don’t fall for the marathon marketing hype. Walk more so you can thrive longer. | Mark Sisson
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Running every day isn’t necessarily a secret to health or longevity. Hu…
17.8K views4 months ago
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Running or jogging every day isn’t the secret to longevity — walking is. New studies are continuing to confirm this. Yes, we’re born to move around a lot, but for most people, pounding the pavement daily at 8–12 minute/mile pace just doesn’t generate the health benefits they are looking for. And it can negatively affect your joints, hormones, mood, and even digestion. It’s one of the worst choices for weight loss too. (Because running at too high a heart rate burns more glycogen than fat and it
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Running or jogging every day isn’t the secret to longevity — walking i…
59.2K views5 months ago
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What’s an appropriate amount of protein to get on an average day for an average person? Many suggest a gram per pound of body weight, but I can’t see needing more than 120-140 grams unless you’re a top athlete, bodybuilder, or looking to pack on a ton of muscle. I weigh 175 pounds and don’t follow the 1 gram per pound rule. I maintain muscle mass, I have plenty of energy, I don’t get sick, and I don’t feel hungry. It will be interesting to see how the health and wellness community revisits prote
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What’s an appropriate amount of protein to get on an average day f…
25.6K viewsJul 26, 2024
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1.6K views · 86 reactions | If you find a particular set of habits...
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1.6K views · 86 reactions | If you find a particular set of habits...
1.7K views1 week ago
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85K views · 1.1K reactions | If I had to pick just three foods to...
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85K views · 1.1K reactions | If I had to pick just three foods to...
55.4K views2 weeks ago
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Embracing the Primal Blueprint: Movement simplified into three ke…
6.7K viewsApr 3, 2024
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After a tough workout, I focus on a few key strategies to boost my rec…
5.2K viewsOct 14, 2024
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21K views · 141 reactions | One of my go-to workouts is a 60-second...
4.6K views1 week ago
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Struggling with hunger while adjusting to a new diet like intermi…
7.1K viewsJan 14, 2025
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36K views · 430 reactions | The misconception about “calories in,...
27.8K views3 weeks ago
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I’ve found that incorporating micro workouts into my routine is a gam…
31.7K viewsOct 17, 2024
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
34K views7 months ago
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When we talk about food, we’ve got to break it down to the essentials. …
7.7K views10 months ago
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53K views · 52 reactions | Are you curious about my daily supplemen…
2K views3 weeks ago
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People sometimes get too caught up in burning and counting calories. …
49.4K viewsMar 13, 2024
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I used to think that people who ate one meal a day (the OMAD diet or …
2K viewsMay 29, 2020
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Movement is life. The minute you stop moving, you start dying—it’s …
21.5K viewsSep 26, 2024
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9.8K views · 51 reactions | The core of what I teach through The...
1.7K views1 month ago
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In this quick fire game of Food Hierarchy, I rank the foods as sup…
24.1K viewsJul 19, 2024
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I beat IBS, GERD, and arthritis through a change in my diet, whic…
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Most people eat way more than they need. When you’re metabolically fl…
3K views8 months ago
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182K views · 10K reactions | Breaking the cycle of constant car…
687.2K views2 weeks ago
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16K views · 212 reactions | I’ve discovered that most people never...
6K views1 week ago
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Fact-check: Dr. Dixit's ‘Two meals a day’ diet for weight-loss & diabete…
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