Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results - Muscle & Fitness
Jailhouse Strong: Unarmed Combat Training Delivers Punishing Resul…
Mar 6, 2015
muscleandfitness.com
26K views · 248 reactions | The philosophy behind Jailhouse Strong: make the most with what you’ve got. Like Dr. Rusty Smith says, “Anything outside your bodyweight is a luxury.” You’re never too strong for it—there’s always a way to increase intensity: tempo, volume, rest, variations. No excuses.  Franco Columbu (RIP) Demo: Luke Bryant @theyouthstrength | The JoshStrength Method | Facebook
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26K views · 248 reactions | The philosophy behind Jailhouse Stro…
16.5K views1 week ago
FacebookThe JoshStrength Method
Jailhouse Strong on Instagram: "Reverse linear periodization: known for helping bodybuilders start heavy with low reps, then lighten up and increase reps. But here’s the twist—I use it for sprinting, middle-distance work, and conditioning tests. Game-changing for speed endurance and tactical athletes👆👆"
Jailhouse Strong on Instagram: "Reverse linear periodization: kno…
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Jailhouse Strong on Instagram: "I’ve seen elite high school programs demand 400-lb squats with no warm-up. Meanwhile, some “experts” have warm-ups longer than the workouts. Here’s how to warm up for strength training—efficient, effective, and not a yoga retreat."
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Jailhouse Strong on Instagram: "Happy birthday, Ben—hell of a way to celebrate with some solid training! 🚒💪 And watch the video to learn some of the most effective strength training exercises for firefighters @suckafreebg"
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Jailhouse Strong on Instagram: "Seal Rows⬆️⬆️⬆️⬆️ @tom_haviland @irregular_strength @deathgrip.derek"
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Jailhouse Strong on Instagram: "Doesn’t matter if it’s behind the meth camp in Choctaw County, OK or a hill in Wise County, TX—any incline becomes sacred ground for getting better."
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Jailhouse Strong on Instagram: "Specialty Bar Benefits!!"
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Jailhouse Strong on Instagram: "Brendan’s a champ in powerliftin…
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