Here's NFL athlete Chris Carson on one of my favorite explosive chest presses I refer to as the hip thrusting barbell bench press. Think of this as similar to a push press but for the chest. Reminder 40% off my Functional Stability & Mobility program with code STABLE40 at link below. | Advanced Human Performance by Dr. Joel Seedman
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Here's NFL athlete Chris Carson on one of my favorite explosive ches…
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The barbell bent row is a classic back builder but how you position...
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All Humans Can Barbell Squat! 9 Foundational Variations!! But there’s a Secret? Best shoes Vivobarefoot code DRJOELVIVO. These shoes have been empirically researched & scientifically proven to improve body mechanics, leg activation & joint health. They also mimic barefoot conditions which is key for optimizing muscle function & biomechanics. Yes that’s right, I believe all humans can barbell squat pain-free. I’ve trained thousands of individuals of all ages, shapes, sizes, & injury backgrounds a
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40 reactions | The Pendlay row, made popular by American weightlifting coach Glenn Pendlay, is a strict barbell row performed with the torso parallel to the ground. The stance should be the same as the conventional deadlift setup. Initiate the pull powerfully through the upper back while maintaining body alignment with the torso toward the floor. For more exercises, check out The Overload System for Strength. | Human Kinetics | Facebook
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