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3:12
TODAY.com
Keri Glassman, R.D.,Tracey Anne Duncan
Detox diets: Are they safe? What to know before you start one
NBC News medical contributor Dr. Natalie Azar breaks down popular detox diets such as juice cleanses and intermittent fasting. She says there isn’t a lot of scientific research to support juice cleanses, but intermittent fasting combined with clean eating has been shown to have significant health benefits.
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