Hang Power Snatch Exercise Demo Video & Info
0:35
catalystathletics.com
Hang Power Snatch Exercise Demo Video & Info
Primarily the hang power snatch trains postural strength and control, rate of force development, a more complete pull, a more aggressive turnover, and confidence. With your snatch grip and pulling stance, deadlift the bar to the standing position. Brace the trunk forcefully, and lower the bar u
Dec 11, 2014
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Dante Vasquez on Instagram: "Another Day Another 💵 Progressing the hang power snatch to stay fast, explosive, and technique is getting better each week👏🏽. Adding pauses to the back squat to clean up technique, & build strength out of the hole. New phase is fun! Do The Work. Get Better. Repeat. #backsquat #vasquezperformance #begreattoday #strengthandconditioning #strengthtraining"
Dante Vasquez on Instagram: "Another Day Another 💵 Progressing the hang power snatch to stay fast, explosive, and technique is getting better each week👏🏽. Adding pauses to the back squat to clean up technique, & build strength out of the hole. New phase is fun! Do The Work. Get Better. Repeat. #backsquat #vasquezperformance #begreattoday #strengthandconditioning #strengthtraining"
Instagram1 week ago
CLEAN / weightlifting
CLEAN / weightlifting
YouTubeNov 11, 2016
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