33 meters underwater with no oxygen… Free diving is the most powerful form of meditation I have ever experienced. With so many great meditation practices it may sound like a very bold statement. Most practices encourage you to focus on your breath and bring yourself to the present moment as deeply as possible. Now imagine doing just this, right before you bring yourself hundreds of feet underwater. Your dna activates your mamillian dive reflex and your heart rate slows, you relax your entire bod
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