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Essential to the CrossFit concept is balanced competency in the ten general physical skills: cardiovascular/ respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Gymnastics has no peer among training modalities for developing the four neurological components of the ten skills—coordination, agility, balance, and accuracy. 📝 “Gymnastics and Tumbling” by CrossFit Founder Greg Glassman: journal.crossfit.com/article/gymnastics-and-tumblin
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