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Chandra namaskar steps ✅️ 👉फायदे I Benefits 1. चंद्र नाडी को सक्रिय करता है I Activates Chandra Nadi or Ida Nadi 2. रचनात्मकता बढ़ाता है I Increases Creativity 3. चेतना में सुधार I Improves Consciousness 4. एकाग्रता बढ़ाएँ I Increases Concentration 5. शरीर को ठंडा रखता है I Keeps Body Cool 6. पित्त दोष दूर करता है Removes Pitta Dosha 7. बॉडी टोनिंग करता है I Helps in Body Toning 👉कब न करना I Contradictions 1. साइटिका का दर्द I Sciatica Pain 2. स्लिप डिस्क I Slipped Disc 3. घुटने का दर्द I Knee
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