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Barbell Clean and Press

💥 **Barbell Hang Clean 101** 💥 A power move that builds *explosiveness, strength, and coordination.* Here’s how to nail your setup and technique 👇 🔹 **Setup:** * Stand tall with the bar at mid-thigh level (hang position). * Grip just outside your hips — hook grip if possible. * Shoulders slightly in front of the bar, core braced, lats tight. 🔹 **The Pull:** * Push the floor away with your legs. * Extend hips *fast* — think “jump and shrug.” * Keep the bar close to your body (no looping out!

Mariam on Instagram: "Barbell hang clean is a brillian exercise that has so many benefits: * Developing that explosive power * works many muscles across the body including but not only: hamstrings, trapezius, glutes, quads, core and biceps. * improving coordination Here are the common mistakes: - Powering it mostly with your arms! think of your arms as just a companion who is there to maybe help a little but mostly to enjoy the ride 😁 - Letting the bar travel away from the body. Keep the bar as