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Why Your Heart Races at Night for No Reason (It's Not Anxiety) #SleepScience #HealthFacts
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Your palpitations might be this simple fix #health #heartrate
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YouTubeDr G Messina Aesthetic & Medicine
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Did you know athletes often have resting heart rates as low as 40 bpm? ❤️ 🏃‍♀️Regular exercise strengthens the heart, making it more efficient. What’s your resting heart rate?
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If your heart feels like it’s suddenly sprinting during pregnancy, you’re not alone. 👀❣️ ER doctor and BabyCenter Medical Advisor @therealdrdarria walks through why heart palpitations happen, what’s harmless, and the symptoms you shouldn’t ignore. #pregnancy #pregnancytok #pregnant #pregnantlife #momtobe
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