CrossFit | Sumo Deadlift High Pull - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Sumo Deadlift High Pull - Instruction, Benefits & Technique …
Jan 30, 2019
crossfit.com
23K views · 194 reactions | Demo and points of performance for the sumo deadlift high pull. Find a CrossFit Level 1 Certificate Course near you: bit.ly/CF-training-L1 | CrossFit | Facebook
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23K views · 194 reactions | Demo and points of performance for the …
23.5K views4 weeks ago
FacebookCrossFit
🔎 One of the most common faults in the sumo deadlift high pull is the "early pull". The arms are beginning to pull, or bend, before the hip has reached full extension. Seminar Staff Flowmaster Jason MacDonald (CF-L4) uses a creative tactile cue after his verbal cue did not produce his desired result. The Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effec
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🔎 One of the most common faults in the sumo deadlift high pull is the "…
3K viewsNov 8, 2021
FacebookCrossFit Training
The Kipping Pull-Up This “cheat” derives from a powerful and athletic reversal of hip direction — like that of the clean and the snatch — and expands the primary movers from just the back and arms down through the torso and hip to include the power zone. Far from being a cheat, kipping is a gateway skill with functional utility on the rings, parallel bars, high bar, and floor (the quickest way to get to your feet). Where most athletic communities avoid the kip, we go to great lengths to teach an
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The Kipping Pull-Up This “cheat” derives from a powerful and athlet…
13.9K viewsSep 27, 2022
FacebookCrossFit
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