Treino de Crossfit - C2B, Push Up, WB
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Treino de Crossfit - C2B, Push Up, WB
Treino de Crossfit Crossfit Sinistro Wod em dupla Performance 6 c2b 9 push ups 12 wall ball 20/14lbs 3 rounds 1 power clean 94/65 18' Amrap
4 months ago
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#C2B Crossfit Workout
Mile Zero Throwdown Workout Announcement: For Time: RX: Buy In: 50 C2B’s 3 Rounds: 40 Ping Pong Wallballs (20/14) 30 Cal Synchro Row 20 Synchro T2B 10 Synchro Pistols Intermediate: Buy In: 40 Pull Ups 3 Rounds: 40 Ping Pong Wallballs (20/14) 30 Cal Synchro Row 20 Synchro T2B 10 Partner Pistols Scaled: Buy In: 40 Jumping Pull-Ups 3 Rounds: 30 Ping Pong Wallballs (14/10) 20 Cal Synchro Row 20 Synchro Hanging Knee Ups 10 Synchro Narrow Stance Squats Score: Time cap is 18:00. If work is not complete
Mile Zero Throwdown Workout Announcement: For Time: RX: Buy In: 50 C2B’s 3 Rounds: 40 Ping Pong Wallballs (20/14) 30 Cal Synchro Row 20 Synchro T2B 10 Synchro Pistols Intermediate: Buy In: 40 Pull Ups 3 Rounds: 40 Ping Pong Wallballs (20/14) 30 Cal Synchro Row 20 Synchro T2B 10 Partner Pistols Scaled: Buy In: 40 Jumping Pull-Ups 3 Rounds: 30 Ping Pong Wallballs (14/10) 20 Cal Synchro Row 20 Synchro Hanging Knee Ups 10 Synchro Narrow Stance Squats Score: Time cap is 18:00. If work is not complete
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💥𝐎𝐍𝐒𝐃𝐀𝐆𝐒𝐓𝐎𝐌𝐁𝐎𝐋𝐀 💥 HERO Dragsted AMRAP 39 8 Snatch 40/55 9 T2B 1 Suicide run 9 C2B 8 C&J 40/55 5 BOB #crossfit #training #workout #gladsaxecrossfit #wod | Gladsaxe CrossFit
💥𝐎𝐍𝐒𝐃𝐀𝐆𝐒𝐓𝐎𝐌𝐁𝐎𝐋𝐀 💥 HERO Dragsted AMRAP 39 8 Snatch 40/55 9 T2B 1 Suicide run 9 C2B 8 C&J 40/55 5 BOB #crossfit #training #workout #gladsaxecrossfit #wod | Gladsaxe CrossFit
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