Anxiety can make your body feel like it's in survival mode, even when you're objectively safe. One of the grounding techniques I personally use is tapping, also known as Emotional Freedom Techniques (EFT). It isn't a cure for bipolar disorder, anxiety, PTSD, or any other mental health condition, and it doesn't replace medication or therapy. But for me, it's one more tool that helps calm my nervous system when I feel overwhelmed. Sometimes it helps slow my breathing, quiet racing thoughts, and re

Steve Vai, Building the Church (INTRO) | Tapping com duas mãos + TAB

ASMR Tapping That Sends Tingles Through Your Brain

ASMR to Get You Obsessed with Tapping | Tabletop Version (No Talking)