14 Day Plus Size Queen Challenge with Free Nutrition Guide
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14 Day Plus Size Queen Challenge with Free Nutrition Guide
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TikTokmisaelelera1
misaelelera1 on TikTok
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misaelelera1 on TikTok
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Misael Echenique on Instagram: "The NEW 14 Day Plus Size Queen Challenge PART 3 is now available for you to join! Link in bio to get started. If you can’t join just yet then go ahead and follow my workouts here on IG! For today’s workout you won’t need much. Grab a t shirt, roll it up and you are set to go. Workout - circuit Bent over flys - 3x20 Shoulder tap - 3x20 Back PULLDOWNS - 3x20 Shoulder raises - 3x20 Overhead March - 3x20 Bent over row - 3x20"
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Misael Echenique on Instagram: "The NEW 14 Day Plus Size Quee…
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Instagrammisaelelera
Misael Echenique on Instagram: "NEW 14 day plus size queen challenge is now available! It’s the first ever challenge that I have for the plus size girls done with dumbbells but you can still do it with your own bodyweight. Link in bio to join!"
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Misael Echenique on Instagram: "NEW 14 day plus size queen chall…
28.9K views11 months ago
Instagrammisaelelera
Misael Echenique on Instagram: "The 14 day plus size queen challenge is available once again for 48 hours! If you wish to join me and the rest of the awesome ladies on this challenge head over there right now (link in bio) Full body beginner low impact workout w/alternatives I made sure to add alternatives just in case some of the movements are not for you just yet, so when you are ready you can come back to this video and do the other movements. Workout: every exercise will be 4x30 sec includin
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Misael Echenique on Instagram: "The 14 day plus size queen challe…
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Instagrammisaelelera
misaelelera1 on TikTok
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misaelelera1 on TikTok
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Misael Echenique on Instagram: "14 day plus size queen challenge is live! (Part 1 & 2) For only 48 hours, see you there! If you can’t join me this time don’t worry! Keep following my IG workouts and more on YouTube. Workout Side knee March - 3x20 Press Step Back - 3x20 Side Lunge - 3x20 Glute Kickback - 3x20 Knee ups - 3x20 Walkout - 3x5 MODIFY VERSION Plank Hold - 3x20 sec"
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14 Day Plus size Queen Challenge is available now! Link in bio to get st…
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