Melatonin: Usage, Side Effects, and Safety
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Melatonin: Usage, Side Effects, and Safety
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The 6 Best Alternatives To Melatonin - Hack to Sleep
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Melatonin isn’t a magic sleep pill, and it doesn’t work the way most people think. 💊 It’s a hormone your body already makes naturally that helps regulate when you sleep, not how fast you fall asleep. Here, Dr. Breus explains when melatonin can be helpful — and when it’s probably not. Learn more: https://bit.ly/4qp8UH3 #SleepDoctor #Melatonin #SleepHealth #CircadianRhythm #SleepRhythm #SleepScience #DoctorExplains | Sleep Doctor
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