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💥3 Elite Box Speed & Plyo Drills #PEPFast ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ‼️Increase your athletic performance by performing these 3 box speed drills that will translate over to maximum velocity. ⁣ ⁣ *Each drill can be performed for 2-3 sets for 5 reps per side ⁣ ⁣ 👣Featuring the Motus Strength Minimalist Performance Barefoot Training Shoes @vivobarefoot ⁣ ✅Use Code: PERFORM15 for 15% off your order and make sure to create a profile account for the code t
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💥Elite Soccer Speed Training (Grade 8) #PEPFast ⁣ ⁣ 👥 Follow PierresElitePerformance⁣ 📲 Share - Save - Tag a Friend⁣ ⁣ ⚡️This incredible young athlete is FAST and her goal is to get FASTER! We started off the session with some ISO sprinter holds along with other wall drills to work on ankle stiffness and foot-strike position! Followed by linear speed mechanic drills to work on posture, rhythm, timing, and overall body control! We finished the session with resisted and non resisted sprints tra
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👇 Athletes and Coaches! 👇 Let me show you what's inside the Sports Performance Training Program. 🔥 This program is perfect for anyone who is looking to learn what it takes to train like a Professional Athlete. Join the Toronto Argos Head S&C coach today on this 12 Week program that gives you the following: ✅ 3 Phases Of Elite Training Over 12 Weeks ✅ Complete Video & Overview Breakdowns ✅ Entire PDF Breakdowns Covering The Why Behind It In addition to the main program, you'll also get the fol
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