The Calming Science of Lactose: Facts to Fall Asleep To
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YouTubeSleepy Biology
The Calming Science of Lactose: Facts to Fall Asleep To
Welcome to Sleepy Biology, where science meets stillness. In this episode, we follow the quiet story of lactose: the small sugar in milk that powers your body with gentle energy. Through soft narration and calm soundscapes, you’ll explore how this simple molecule moves through your body, meets its enzyme partner, and transforms into warmth ...
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