JD Gyms Carlisle is now open! 😎✌️Spread the word! 💚 If you aren’t a member yet, you can join the best gym in town here 👉 jdgyms.co.uk/carlisle | JD Gyms - Carlisle
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JD Gyms Carlisle is now open! 😎✌️Spread the word! 💚 If you aren’t …
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Looking to get your beach body ready? Don't forget we have over 250 classes a month ALL INCLUDED in your membership, designed to tone, sculpt, shred and strengthen. Check out the class descriptions and timetables here and give one a go: www.jdgyms.co.uk/classes.php | JD Gyms
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Looking to get your beach body ready? Don't forget we have over …
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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JD Gyms - Washington is now open for Preview Days for you to come and have a look round. Here's a video tour of what you'll see... but come on down and see for yourself because it's even more amazing in real life! And.... if you join, you'll get your first month for just £5! Preview Day opening times can be found here >> www.jdgyms.co.uk/washington/ | JD Gyms
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