Experts give helpful tips to deal with holiday stress
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Experts give helpful tips to deal with holiday stress
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387 reactions · 16 shares | The benefits of joining my annual Holiday Shred Challenge: 贈變 A healthier version of yourself. Nothing compares to good health.  A chance to completely change your lifestyle for the BETTER! Prizes (although getting healthier is the true prize). So, are you with me?? Why wouldn’t you be? LET'S DO THIS  https://www.jimstoppani.com/f/2023-holiday-shred-challenge/ | Dr. Jim Stoppani | Facebook
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These easy, low-calorie holiday cocktails are great for any hostess to know! Get the recipes: http://trib.al/PJgx04L | Health
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5 most common holiday health concerns and how to avoid them
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The winter holidays are supposed to be a joyous time of year, but they can become a weeks-long marathon full of stress and pressure. We talk about how to deal with those not-so-healthy leftovers that get pushed on you from family and stick to your health goals. Click to listen to the full episode⬇️ https://bit.ly/3W2UZXV | University of Utah Health
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