Did you know your neck plays a huge role in your balance system? Inside your cervical spine are proprioceptors: tiny sensors that constantly tell your brain how your head is moving. Your brain blends that info with signals from your vestibular (inner ear) and visual systems to keep you balanced and oriented. When your neck is stiff, tense, or not moving normally, those messages can become inconsistent or inaccurate. This creates a mismatch between the cervical spine and the inner ear, which the
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How to improve your head position and balance during batting 🏏 . . In cricket, head balance is important for batting and fielding. It helps with stability, weight transfer, and tracking the ball. Batting Head position: Keep your head in a neutral position, slightly forward, and over your front foot. Head movement: Keep your head still and aligned with your eyes. Don’t bob or move your head side to side. Head and shoulders: Dip and align your head and shoulders with the ball’s path. Weight trans
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