460K views · 1.4K reactions | What's this exercise called then? 樂 | SPORTbible | Facebook
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460K views · 1.4K reactions | What's this exercise called then? 樂 | S…
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11 reactions | Benefits of hanging upside down: ✔️Significant Reduction in Back Pain. ✔️Reduces Stress ✔️Improves Focus, Balance, and Brain Function. ✔️Improves Leg & Core Strength ✔️Improves Joint Health ✔️Better Flexibility | Underground Gym | Facebook
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Would you hang upside down? 🦇🙃this exercise scares me a bit😅such a good stretch to lengthen the spine 👌🏾#stretching #hanging #gym #athlete Rebel Sport | Jessica Fox
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