How many times do you walk into a room… and completely forget what you went in for? Snap, me too! 😅 The menopause brings brain fog, forgetfulness and a whole host of other challenges, but you don’t have to go through it alone. My classes are all about movement, laughter, support and feeling like you again 💛 Come along, meet like-minded people, and give yourself an hour that lifts your mood, your body and your mind. You’ll be so glad you did 💛 #feelgood #menopause #exercise | Feel Good Health