The bikes that pro triathletes are riding in 2025 | 220 Triathlon
The bikes that pro triathletes are riding in 2025 | 220 Triathlon
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220triathlon.com
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19K views · 33 reactions | Exercise is good for you, & up to a point, more is better - but too much exercise can be damaging and have serious health consequences. Given that there aren’t many athletes that train more or harder than Pro triathletes, just how healthy or unhealthy is Pro-level triathlon? Mark and James are here to explore. | Global Triathlon Network | Facebook
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19K views · 33 reactions | Exercise is good for you, & up to a point, m…
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Pro triathletes don’t just go hard. They go efficiently hard — holding pace, posture, and power when fatigue sets in. This isn’t about going faster. It’s about staying steady when everyone else fades. ⸻ Want to build bike strength that translates to a better run? Check my link in bio! ⸻ The Pro Tri Bike Game Plan (Fatigue Resistance Edition): ✅ Weekly Volume: • 14–22 hrs total (bike-focused build) • 70–80% aerobic = endurance depth and recovery ✅ Key Session – “Progressive Race Effort”: • 3 hr r
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