🧠If you have ADHD, you don’t need 47 new habits. You need one tiny lever that matches the executive function that’s under strain this week. So here are 5 micro-tools for 5 executive functions, and the only assignment is: ✅ save this ✅ pick ONE to try for the next 7 days 1) Working Memory: Make the next step visible. Your brain can’t hold it, so externalize it, and put it in the environment. 2) Task Initiation: Start a 2-minute ignition. We’re not “finishing.” We’re starting. 3) Time Management:

ADHD Travel Hack! Since ADHD impacts the brain’s executive functions, like organizing and remembering details. When traveling, the disruption of routine and overstimulation can exacerbate these challenges, making it easy to lose or forget items. A practical strategy to combat this is using a ‘landing pad’, like a mat or towel, dedicated to storing essential items (keys, wallet, phone, etc.). The neuroscience behind this strategy lies in creating a visual and spatial anchor. Our brain’s hippocamp

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