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Skip Sizes and Information | Bateman Skips
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4M views · 2.6K reactions | How many of you have done A-skips and B-skips before but were never explained why you do them? A pattern drills are focusing on the hips flexing and extending in more of a piston like action and will be used more during early acceleration. B pattern drills are more cyclical, and will translate to more max velocity sprinting. | Michael Drach Training | Facebook
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31K views · 9 comments | The difference between B skip and B Replacement #skip #bskip #runmechanics workout #sports #sprint #fit #olympics #tracklife #iaaf #runnersofinstagram #instarunners #sprinter #football #fitnessmotivation #speed #love #marathon #atletismo #follow #power #diamondleague #speedtraining #trackgirls #highjump #instagood #runnersworld #leichtathletik #throwerslife #strengthtraining | Athletics Team Verona | Facebook
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49K views · 450 reactions | How To Improve Sprint Form B-Skip Drill...
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B-Skips: A common issue that I find in athletes performing be skips is the knee height going past parallel of the hip height. This usually causes the athletes to reach and land in front of their center of mass. Which commonly causes hamstring and hip issues. How were your taught to B-skip? Cues? | Fast University
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