How To Fix Forward Head Posture - 5 Exercises And Stretches
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Fix Forward Head Posture and Improve Your Spinal Health! Try this exercise: Perform chin tucks by sitting or standing up straight, gently pulling your chin straight back, and holding for a few seconds before releasing. This simple movement is incredibly effective for correcting forward head posture and enhancing your overall posture. By targeting and strengthening the deep cervical flexor muscles, this exercise reduces tension, alleviates pain, and promotes overall spinal alignment. 🔥 Dealing w
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