10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
Feb 11, 2022
silversneakers.com
7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
15:04
7 Easy Chair Stretches To Realign Your Spine & Relieve Low Back Pain
Jun 22, 2020
feelgoodlife.com
Seated Back Pain Relief Stretches
8:19
Seated Back Pain Relief Stretches
453K viewsMar 2, 2020
YouTubeAskDoctorJo
30-Second Fix for Sciatica
1:25
30-Second Fix for Sciatica
303.7K viewsOct 16, 2014
YouTubePrevention Magazine
Seated Forward Bend Chair Stretch
1:01
Seated Forward Bend Chair Stretch
61.2K viewsFeb 5, 2020
YouTubeVive Health
Seated Stretch for Piriformis
0:51
Seated Stretch for Piriformis
60.4K viewsMar 6, 2020
YouTubeVive Health
Chair Stretches for Seniors
11:33
Chair Stretches for Seniors
61K viewsJun 14, 2020
YouTubeyes2next
18:06
Chair Exercise For Low Back Pain
372K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
0:24
Standing Hip Flexor Stretch on Chair
17.1K viewsMay 28, 2015
YouTubeOrthoIndy
1:04
How To Do The Couch Stretch - Tangelo Health
53.7K viewsDec 11, 2018
YouTubeTangelo - Seattle Chiropractor + Rehab
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
2:36
Back Stretch for Older Adults
145.5K viewsMay 16, 2012
YouTubeNational Institute on Aging
4:45
How to do a Chair Backbend / Alien
636.3K viewsJun 8, 2019
YouTubeAnna McNulty
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
342.4K viewsJan 24, 2018
YouTubeStrength Side
5:19
Quick and Easy Stretches To Do While Sitting at Your Desk
216.8K viewsAug 23, 2018
YouTubejoetherapy
0:29
Seated Thoracic Extension - Ask Doctor Jo
13.4K viewsJan 28, 2017
YouTubeAskDoctorJo
14:10
Chair Yoga Gentle Stretch: 15 Minutes
19.6K viewsDec 16, 2020
YouTubeCenter Space Yoga
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
9:43
Chair Yoga Exercises for Hip Pain
45.3K viewsMay 12, 2021
YouTubeAnn Swanson Wellness
7:23
Stronger Seniors Stretch - Low Back and Shoulders
78.6K viewsDec 10, 2020
YouTubeStronger Seniors
11:42
7 Upper Back Stretches For Pain Relief
236.8K viewsDec 12, 2020
YouTubeBob & Brad
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
1:06
How to Perform a Seated Hamstring Stretch
32.4K viewsMar 6, 2020
YouTubeVive Health
13:52
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibil…
70.7K viewsMay 10, 2020
YouTubeImproved Health
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
225K viewsFeb 14, 2020
YouTubeChair Fit Camp
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
12:05
Seated Lower Back Exercises For Seniors | More Life Health
605.8K viewsOct 3, 2018
YouTubeMore Life Health Seniors
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
913.2K viewsAug 12, 2019
YouTubeMichelle Kenway
17:45
Senior & Beginner Workout - 15 minute Gentle Chair Yoga
755.4K viewsSep 29, 2020
YouTubeSeniorShape Fitness
6:03
5 Back Pain Relief Stretches You Can Do In Bed
962.5K viewsNov 30, 2020
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder