Fast food sau smart food? Alegerile fac diferența! 🍔 Un meniu fast food clasic poate ajunge rapid la 1400 kcal. Iar paradoxul e că, deși ne simțim sătui imediat după, senzația de sațietate dispare rapid, iar energia scade la fel de brusc cum a venit. 💚 Pe de altă parte, dacă ne gândim puțin la cum ne construim mesele zilnice, aceleași calorii pot acoperi întreaga zi – și chiar să ne țină sătui, energici și fără pofte constante. Aceleași calorii, însă, pot însemna cu totul altceva dacă le „inve
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