High intensity circuit. Try this as a cardio finisher or stand alone workout to burn calories and build lean muscle. 4 rounds 30 seconds on 30 seconds off 1.) Switch lunge to mountain climber 2.) Jump tuck to plank tuck 3.) Burpee to low squat 4.) High plank outside mountain climber to low plank mountain climber #core #funtionaltraining #workout #calisthenics #bodybuilding
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