Guide to Bernese Mountain Dog Exercise Requirements - Barkercise
Guide to Bernese Mountain Dog Exercise Requirements - Barkercise
Aug 21, 2019
barkercise.com
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Exercise progressions to improve Bone Mineral Density. Client has already been training specifically to improve her BMD for a year and came in to up her program and continue her gains! So we level it up! 5 Supersets: 5 DB Deadlift 12 Plank Pull Throughs Workout: 16’ 30s/30s Farmer Step Up Stomp Plank Arm Leg Lift Push Press Vertical Jump Program Adjustments: New 5 RM established, spiced up plank variation, increased load on step ups & added increased GRF impact! **Looking for CEU’s & courses tha
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