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Tabata workout trigger the afterburn effect which means your body burns calories even at your rest period. Join us #niraamayaefitness #fitness #healthylifestyle | Niraamayae Fitness
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Atenx Performance Studio on Instagram: "High–intensity spin workouts burn calories even after training. It’s the afterburn effect — your metabolism stays active for hours. ⚡ #EnduranceTraining #CadenceControl #PowerOnPedals #TrainHard #SweatAndGrow #MuscleEndurance #LegDayEveryday#FitnessEducation #TrainSmart #PerformanceTraining #HeartHealth #MetabolicBoost #LowImpactHighBurn #FitnessFacts#SpinClass #RideTogether #CyclingCommunity #FitnessStudio #GroupWorkout #StrongerTogether #atenx"
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