The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

“I think there are a lot of people who love the fun and intensity of indoor cycling, but struggle to make it to a class. Finding the time to make it to a studio or the money to pay for good classes ...

Add Yahoo as a preferred source to see more of our stories on Google. From Apple Fitness+ and AARMY to Zwift and CardioCast, here are our favorite spinning class apps. A completely different fitness ...