Many of us are multitasking right now, and in some areas, it works great, and in others, not so much. When it comes to fitness, multitasking is not only great for getting more things done at one time ...

Add Yahoo as a preferred source to see more of our stories on Google. Man performing a side plank for his obliques. Training your obliques may not be at the forefront of your mind when you’re on a ...

Side bend is one of the most overlooked fundamentals in starting the golf swing correctly. We explain how proper side bend at address and during the takeaway sets the body in the right position from ...

Malaika Arora is committed to her well-being rituals. The actress often shares glimpses of her fitness diaries on Instagram. Her workout posts inspire us to take care of our mental and physical health ...

Hold a pair of dumbbells at arm's length with palms facing each other. Stand with your feet hip-width apart (A). Bend at the waist to your right side, allowing the right dumbbell to slide along the ...