The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan ...

Add Yahoo as a preferred source to see more of our stories on Google. If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts ...

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

Nestled in various corners of the world, five remarkable communities have captured the attention of researchers, nutritionists and health enthusiasts alike. These regions, known as the Blue Zones, ...

If you haven't yet seen the Netflix documentary about Blue Zones (hint: it's very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the ...

Want to live to 100? Researching blue zones, areas where people live exceptionally long lives can provide some lessons. Longevity researcher Dan Buettner identified 5 of them Sardinia, Italy, Earia, ...

What does it take to live to 100? “Blue Zone” is a nonscientific term given to five regions of the world where people routinely become centenarians — living to the age of 100 or even longer. These ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.