Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

When you hear "low-sodium," do you think "low flavor"? Think again! Our collection of 25 low-sodium meals is here to shatter that myth, proving that you can enjoy the rich, robust flavors you love ...

Maintaining a heart-healthy diet doesn’t mean giving up on taste. For those watching their sodium intake, it’s all about making smart swaps and choosing fresh, wholesome ingredients. Here are five ...