Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links ...

As the holistic psychologist tells Oprah Daily’s editorial director, Pilar Guzmán, in our new interview, our adolescent experiences shape our thought processes, relationships, and reactions as adults.

Add Yahoo as a preferred source to see more of our stories on Google. I recently sat down with Nicole LePera, Ph.D., also known as The Holistic Psychologist, to talk about something that affects ...

(CNN) -- Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn't go his way. (CNN) — Imagine your dad was ...

Medically reviewed by Yolanda Renteria, LPC Key Takeaways Self-reparenting helps you meet your own needs that were unmet in childhood.This process can improve your mental health by changing negative ...

What does it mean to re-parent yourself, and why do we do it? Sometimes you might feel a strong emotional reaction to a situation or interaction. It might hit a nerve, and you find yourself yelling ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

While you can start now, working through reparenting with a therapist can help give you perspective on what traumas you need to work through, tools to help you maintain self-compassion in difficult ...