When you understand what’s going on in your brain, you can break the cycle and start to get things done. We can all probably agree that procrastination isn’t wise. Some of us like to believe we work ...

Contrary to popular belief, cutting out procrastination isn't a matter of willpower or even self-discipline. You don't need ...

(CNN) -- You had every intention of starting that work report first thing Monday, but now, the deadline looms large. Sound familiar? You might have a problem with procrastination. "We procrastinate ...

Tim Pychyl, Ph.D., is a recently retired university faculty at Carleton University, he spent his career researching and writing about procrastination. Although he has been away from this blog due to ...

A pattern repeats. You delay what matters, replay conversations, and hesitate even when the answer is clear. This selection of science-backed books examines the hidden mechanisms behind ...

There are days when procrastination comes for us all. You wake up, thinking about a project at work or the life admin you can no longer put off and feel a swell of dread fill your chest. You know you ...