If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A simple handgrip test may reveal more than muscle power in very old adults, offering insight into how physical strength aligns with brain activation in regions that support working memory. Study: The ...

From putting your phone away to getting better at ‘chunking’, a neuroscience researcher explains how to make your memory ...