If you’ve been feeling stressed, you’re not alone. Women’s stress levels have been spiking recently, spurred by everything from lingering pandemic concerns to workplace woes to relentlessly upsetting ...

Meditation is hard. It’s hard to get into a routine. It’s hard to let go of the expectation that you “should” be focused and calm while meditating. It’s even hard to not fall asleep while meditating!

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...